Let’s focus on Gathering Strength as we SPRING into Strength:
Increasing your physical strength supports your creative power moving forward in spring.
Nature is bursting with natural beauty encouraging us to get up and go. Trusting your body and its urge to join in the blooming process of spring we can let go of worry and bring in joy. Increasing your endurance increases your energy to create in every moment of the day.
The word resilience comes to mind in this particular time!
Maintaining a psychological well-being in the face of adversity helps us adapt to current stressors. Keep resilience in the back of your mind while increasing your physical strength to support your motivation into action…
Be flexible with your time- in other words, make time to motivate your body to provide stability in your heart, mind and soul!