I ALLOW MY BODY TO REST…
Sure, you have felt the Full Moon energy from October 26th before Halloween night. The effects of the full moon are three days before and three days after and of course linger until the New Moon on November 9th. There are so many planets in retrograde as well reminding us to review, release old energy, don’t make rash decisions, and allow the truth to surface.
Maybe look at what you have been avoiding and see if you can face it with courage to do what needs to be done. In career, relationships, self-doubt, health, behavior, forgiveness…
The collective energy is experiencing the same review, release, while sitting with the truth as the truth will set us free. Elections coming up on November 2nd the tension is in the air.
Be mindful and stay on track with the task you have created and stick with it.
Remember as your mind races there are ways to slow down and return to the body. For example, at night if you tend to wake up and the mind is racing with a continuous loop of thought that brings on anxiety.
How Can I Calm My Racing Mind Before Sleep?
Try this, as you are laying in your bed, put your hands on your heart take three deep breaths and ask your guides or higher self to help you release the attachment to the looping thought. Get a sense that the thought is exiting or becoming smaller and feel your hands on your heart. Keep breathing and let the weight of the hands press on your chest bringing your attention to your body in the bed.
Do this if you need to…
Then scan your body from head to toe and place your hands on your pelvis to ground even more. Feel the energy run to your feet take three deep breaths and say “I am safe and present in love.” Feel the energy flow equally throughout the body.
“I allow my body to rest…”
Love,
Fran🌹