We all have times when we need to reconnect and reduce the stress in our lives. Here are some simple de-stress suggestions to redirect your energy! First if you have had a bad day create a bad day dump page where you can write down all your thoughts and feelings. If you have continuous bad days and keep writing down the same thing, notice if there is a pattern to your thoughts and feelings? Notice if you are blaming yourself or others…
Stop! See if you can manage by creating a new way to approach what you are feeling and or thinking by being quiet and silent in the moment before a bad, bad day repeats itself. See if you can reduce, decrease diminish some of these thoughts so you can find a new way to lessen the stress.
Ask the question?
Is this a toxic situation with individuals, or situation? If this is true try to find alternative ways to move away from the toxicity of the current moment. Remember all things pass even in the course of hard times love will prevail. Here are some suggestions…
· Have healthy ways to process your emotions.
· Create necessary boundaries if needed.
· Don’t become the drama, stay awake and clear headed.
· Don’t let anyone, or anything take your happiness away.
· Find a quiet place to meditate.
· Calm your nerves with deep breathing.
· Fuel your body with nurturing food and light exercise.
· Be in Nature and reboot.