Distraction and Focus Meditation – franbaileyhealer.com

Sheva MEDITATION

Rediscover Your Center: Distraction and Focus Meditation

In today’s world, we’re constantly bombarded by distractions that pull us away from our true selves, leaving us feeling scattered and ungrounded. Fran Bailey’s Distraction and Focus Meditation offers a gentle, humor-infused journey back to clarity, focus, and presence. Over a calming 15-minute session, Fran guides you through techniques to release the noise of daily life—from personal obligations to the never-ending swirl of thoughts—allowing you to embrace inner stillness.

Through a blend of grounding and chakra-based energy clearing, this meditation brings you into alignment with the earth’s energies and your own innate power. Fran’s unique approach includes visualizations of water droplets, gentle body awareness, and cosmic energy infusions that cleanse and center each chakra, from the base of your spine to the crown of your head.

This meditation isn’t just about clearing distractions; it’s about reconnecting with your authentic self. With each breath and mindful step, you’ll create an oasis of calm, allowing your mind to sharpen and your body to recharge. It’s more than a meditation; it’s a tool to carry into your daily life, reminding you to stay grounded, find joy in the present, and view life’s challenges with lightness and resilience.

Highlights:

Release mental clutter and distractions with targeted grounding exercises.
Realign your chakras to promote calm, creativity, and focus.
Tap into a blend of earthly grounding and cosmic energy for balance and vitality.
Walk away with a renewed sense of humor, calm, and focus that stays with you long after the session.

Begin your journey to a more focused, centered life with Fran Bailey’s Distraction and Focus Meditation. Tap into your inner calm, and let go of life’s noise today.

Rediscover Your Center: Distraction and Focus Meditation with Fran Bailey

Tap into your inner calm, and let go of life’s noise today.

$ 27

Tap into inner calm.
Gain a renewed sense of humor

is a unique, intuitive healing technique that initiates the power of self-healing and vitality through the chakra system.

It activates the body’s natural energy systems using movement, meditation and intuition.

Clients experience the healing energy of love to remove barriers and gain freedom to live a life of joy, superior health, and purpose.

"Having the spiritual freedom to create with the wisdom of the mind and body is what Fran Bailey offers with complete support, joy and laughter while nurturing one’s passion."

"Fran Bailey is a woman of remarkable skills and qualities. At first meeting, you are drawn to her by the warmth and charm she exudes. As you get to know her, however, you begin to realize there is so much more to her. . . a soul and spirit that pervades everything she does. This book is a true expression of Fran’s fundamental approach to all things in life—creativity, healing, confidence, love. Every page of Emergence reflects the essence of her teachings, her beliefs and how she practices her daily life. For the reader, Emergence presents an opportunity to gain a better understanding of the world and your place in it."

"...Fran Bailey compassionately guides you through specific exercises to reveal your essence and discover the divine within by embracing the sacredness in all you have experienced. Are you ready to emerge gracefully and unveil the mystery, magic and miracles that life has to offer?"