Fear is one of the greatest barriers to our growth, our joy, and our ability to step into new possibilities. It keeps us small, dimming the light that is meant to shine brightly within us. But here’s the truth: fear is just energy, and like all energy, it can be shifted.
This Full Moon, we are being called to release fear, embrace our dignity, and step fully into love. It is time to reclaim our personal power and recognize that we are the creators of our own reality.
How Fear Holds Us Back
Fear thrives in uncertainty and keeps us trapped in patterns of hesitation, doubt, and self-sabotage. It convinces us that we are not ready, that we are not worthy, or that we must wait for the “right” time.
But what if the right time is now?
As Roosevelt famously said:
“The only thing we have to fear is fear itself.”
Fear is an illusion that loses its power the moment we choose to consciously shift into love and trust.
Simple SHEVA Techniques to Release Fear and Step Into Love
Releasing fear doesn’t mean denying it exists. Instead, it means acknowledging it and then choosing a new way forward. Here are some simple yet powerful techniques to help you shift from fear to light:
1. Morning Grounding & Breathwork
- Before getting out of bed, take a deep breath and visualize a golden light surrounding you.
- Set an intention: Today, I choose love over fear. Today, I choose peace.
2. Shift Your Focus to Gratitude
- When fear starts to creep in, pause and redirect your attention to gratitude.
- Ask yourself: What is something I can appreciate at this moment?
- Gratitude raises your vibration instantly, bringing you back to a place of love.
3. Move Your Body & Release Stagnant Energy
- Fear often gets stuck in the body, so movement is a powerful tool for release.
- Dance, stretch, go for a walk—whatever helps you feel alive and energized.
- The more you move, the more you allow new energy to flow through you.
4. Use the Full Moon to Release & Reset
- Write down the fears that have been holding you back.
- Under the light of the Full Moon, burn or tear up the paper, symbolizing your release.
- As you do, affirm I am free. I am powerful. I step into my highest light.
Stepping Boldly Into Your Light
Fear will always try to whisper doubts in your ear, but you have the power to choose a different story.
This is your time to stand in your truth, to honor your dignity, and to walk forward with courage, grace, and love.
- What would your life look like if fear was no longer in control?
- How would you move, speak, and create if you fully trusted yourself?
The world is waiting for you to shine. The universe is ready to support your expansion. Now is the time to release fear and embrace your highest potential.
Stay tuned for the next post in this series, where we’ll explore daily practices to elevate your energy and deepen your self-worth. Until then, breathe deeply, stand tall, and know that you are stronger than fear. 💖