How Nature Helps Heal Emotional Wounds, Release Triggers, and Create New Possibilities

In the throes of New Probabilities consider Nature as an inspiration to heal old wounds. When you are walking in the woods sense the trees auras and feel how big they are as they connect to other trees and to you. 

They have scars, growths, imperfections as you do. Their communication is through the roots of other trees! There is no comparison, jealousy, confrontation just existing in the flow of life. To me this is a lessen to remember we as human beings are all trying to exist. Even during chaos, the fundamental truth as we go from point A to Point B is always love at the root.

I have a suggestion, the next time you get perturbed with someone that triggers something in you:

Take a breath and release the urgency to react.

What triggered you might have come from what happened to you a half an hour before, or you didn’t finish a project, or you haven’t had enough time alone, or not enough sleep…

We are all being triggered one way or another. It is so important to have time alone to ground and be present with your energy to release, reboot and remember kindness, compassion and forgiveness. Your body needs to remember that we are all in divine order. These moments come and go the important thing is not to blame and not to hold it in your body. 

Nature may be calling take a solo moment and explore a new connection to Mother Earth…

Invite her in so you can listen, feel and experience her power from within.

Love,

Fran🌹

PS. You might enjoy my new meditation, Permission For New Probabilities https://franbaileyhealer.com/permission-for-new-probabilities/ . It can help you reset and reframe quickly!