During the holidays, it’s like our energy just gets pulled in a million different directions, doesn’t it? With all the hustle and bustle, it’s easy to lose track of how we’re truly feeling. As an energy healer, I’ve seen how this time of year can subtly pile on the stress, almost without us noticing. It’s not just physical tiredness; it’s that deep, emotional drain that can sneak up on us. That’s why it’s so important to stay in tune with our inner selves. Let’s remember to take those quiet moments to breathe and reconnect with our energy. Think of it like gently untangling a knot, easing out the stress and letting your energy flow freely. Trust me, a little bit of mindful attention to our inner state can make a world of difference. So, let’s make this holiday season not just happy, but also harmonious and balanced. After all, our energy is our greatest gift, and nurturing it is the best thing we can do for ourselves and our loved ones!
Holiday stress can affect us physically so finding serenity, creating balance to relieve pain, amplify and improve your sleep to fortify your immune system will help you to increase creativity during these chaotic times.
Here are a few tips:
1. Try to stay on a good Physical routine.
2. When your body is tight take an Epsom salt bath with lavender two times a week.
3. This will help relieve pain.
4. If you need to shop do it early in the morning to avoid a lot of crowds. (Sunday morning is good).
5. Find time alone to meditate.
6. If you can’t sleep while lying in bed put your left hand on your heart and your right hand on your second chakra (between belly button and pubic bone). Take a deep breath and feel the weight of your hands it will calm you down. Keep the hands there as long as you wish.
7. If you are feeling peopled out you don’t have to go to the party.
8. No guilt…
9. Keep up with your vitamins and take more B12.
10. If you need to leave the room because of a conversation stirring up old patterns. Quietly go to the bathroom and take a deep breath, count to 20!
11. Stay hydrated.
12. Be creative always helps to keep the energy stimulating.
13. Get a message if you can.
14. Stay present.
15. Above all enjoy have some laughs! That is always the best…
Fran🌹