STAYING HEALTHY AND WELL!
In our fast-paced world, staying healthy and well can seem like a challenge. However, the key to maintaining good health lies in understanding the balance between physical, mental, and emotional well-being.
We all have inevitable stresses that come our way. Some are more stressful than others.
The key is to constantly have this inner dialogue with your body, mind and heart.
Your body may respond to stress after the fact, which is very common. Be aware about six months after a traumatic event to check in with your physical well-being.
Eating more protein and less carbs is always a supportive thing you can do to stay balanced and ahead of it. Hydrate…
Also checking in to what really matters to you! Try not to let drama run your life coming from you or someone else.
I taught a class a few years ago called, MOVEMENT, MUSIC AND MEDITATION. To me this is sort of the requirement for well-being. I called it the M, M&M class…
Find a way to move, listen to music and meditate! (look at my YouTube Videos for an example: https://www.youtube.com/@franbailey3205 )
Come back to you and stay healthy and well.
Love Fran🌹