It has recently occurred to me that we as humans need to stay grounded and hyper focused on our well-being in order to remain in balance. Not only are we affected by the political disturbance and chaos we are affected by these Solar flares occurring in late January and February. These solar flares can affect our circadian rhythm reducing melatonin which can increase our stress hormone cortisol. Stress creates more stress when not grounded. You also may feel more tired, dizzy, exhausted, not remembering things, sleeplessness or sleepiness.
YOU ARE NOT CRAZY…
My goal is to share with you some quick remedies to stay aware, awake and balanced in these challenging times. Through my own discovery the best remedy is to put my energy into direct focus through brain balancing, breath and positive thought. Sending a deep message connecting Mind, Heart and Body as a collective working force. For all your sensitives this maybe a perfect time to use this volatile energy to double down on your own spiritual connectedness and well-being.
Here is a video of some simple SHEVA techniques to get you back in sync.
Before viewing this make sure you are in a quiet space, be present to yourself and give yourself some time to repeat this so you can connect and reconnect to you…
Thank you! Enjoy!